Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...

8 Tips to Help Clear Your Mind and Reduce Anxiety

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

5 Changes to Make to Detoxify Your Life

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Recent Posts

Low Back Pain – Causes & How You Can Avoid It

Nearly 60-80% of the general adult population suffers from low back pain. Yes, that many of us. Annual medical costs associated with this type...
Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
Overnight Oats

Overnight Oats – High Protein Blueberry Banana Oats Recipe

It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

How Vitamin D May Help You Avoid Depression & Cancer

After getting blood work from their doctor, more and more people are finding out they have a deficiency in Vitamin D. Our body actually...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...