Recent Posts

Running- When it comes to Physical fitness… Running Falls Short

By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...

Anabolic Cardio

googletag.cmd.push(function() { googletag.display('div-gpt-ad-1483471043393-1'); }); Anabolic Cardio - Higher GH with Less time in the Gym Anabolic Cardio - Enhance the muscle growth process. Think...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...
Gluten Free

Is a Gluten-Free Diet Really Effective?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

Three Ways To Self-Sabotage New Years’ Resolutions

By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...