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marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Intermittent Fasting – The Quickest & Easiest Way to Diet

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....

The Hidden Benefits of Collagen

Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...

Body Fat Test Tools: How to Measure the Bulge         

As much as we don’t want to hear about the fat to lean tissue ratio of our body, body fat test tools are great...

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....