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Power Yoga – Get Strong, Lean, & Relaxed with this Fitness Trend

Power yoga - you’ve probably heard the name before, and maybe you’ve even given it a try. Whether your friend has been urging you...

Branched Chain Amino Acids: BCAAs Effect on Your Health & Physique

Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have...

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...
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Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...

Keto Recipe – Low Carb Blueberry Pancakes

Keto Recipe - Low Carb Blueberry Pancakes By Abby Cronin Blueberries, pancakes, low carb...does it get any better than that? This keto recipe is one I...