Recent Posts

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

How Vitamin D May Help You Avoid Depression & Cancer

After getting blood work from their doctor, more and more people are finding out they have a deficiency in Vitamin D. Our body actually...
Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

Processed Foods – What They Really Do to Your Body

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...