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Are Cheat Meals Better for Weight Loss Than Continuously Dieting?

Cheat Meals Better Than Continuous Dieting? Cheat Meals to Lose Weight Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...

Hair Where? 7 Weird (But Totally Normal) Places Body Hair Grows

It’s one of those things that we all notice but no one ever seems to talk about- body hair. Recently, body hair removal (or...

Muscle vs Fat – Gain More Weight to Look More Toned

Well we all know which one we prefer when it comes to muscle vs fat. There are a number of misconceptions when it comes...
dating-mistakes

Relationship Advice: Top 5 Dating Mistakes All Women Should Avoid

Everywhere we turn it seems like there is advice on the do’s of dating, but never any advice on the dont’s. While we think...

Sleep Loss Significantly Slows Metabolism & Fat Loss

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance,...