Recent Posts

Almond Butter Vs. Peanut Butter: 5 Reasons Almond Butter Wins

Most of us can eat almond butter or peanut butter right out of the jar. Peanut butter makes everyone happy and gym goers love...
Overnight Oats

Overnight Oats – High Protein Blueberry Banana Oats Recipe

It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...
weight

Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...

Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

How Vitamin D May Help You Avoid Depression & Cancer

After getting blood work from their doctor, more and more people are finding out they have a deficiency in Vitamin D. Our body actually...