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Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

Best Fat Burning Tips from the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...