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Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...