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Recent Posts

The Benefits of Caffeine – Yes, It Really is A Drug

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Muscle vs Fat – Gain More Weight to Look More Toned

Well we all know which one we prefer when it comes to muscle vs fat. There are a number of misconceptions when it comes...
Green Tea

Green Tea for Fat Loss – Is it a Myth?

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....

Frosted Keto Pumpkin Spice Cupcakes Fall Recipe

Fall has officially arrived, and with that comes cravings for all things warm, cozy, and yes…sweet! These keto pumpkin spice cupcakes are all that...