Recent Posts

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...

Burn More Fat with Whey Protein?

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

Whole Food Machine or Junk Food Queen – You Are What You Eat

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...

Does Birth Control Stop Your Progress in the Gym?

A growing body of evidence, primarily from animal models, suggests that estrogen has the potential to reduce muscle damage and inflammation. They have also...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...