Recent Posts

Sleep Loss Significantly Slows Metabolism & Fat Loss

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance,...

Does Birth Control Stop Your Progress in the Gym?

A growing body of evidence, primarily from animal models, suggests that estrogen has the potential to reduce muscle damage and inflammation. They have also...

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

The Hidden Benefits of Collagen

Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...

Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...