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The Sugar in Fruit – Fruit Choices Highest & Lowest in Sugar

Fresh fruit. Summer time is marked by the strawberry stands being open, the peaches being ripened and fruit salad on the spread at every...

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...

Frosted Keto Pumpkin Spice Cupcakes Fall Recipe

Fall has officially arrived, and with that comes cravings for all things warm, cozy, and yes…sweet! These keto pumpkin spice cupcakes are all that...

Branched Chain Amino Acids: BCAAs Effect on Your Health & Physique

Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have...