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The Most Common Fitness Training Mistakes

Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...

Will Taking Fish Oil Help Me Recover from Exercise?

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...