Recent Posts

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
Squats

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...
marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Plantar Fasciitis: Heel to Toe Pain

Overly stretched, tiny tears can lead to inflammation and pain in the arch of the foot. This condition, called plantar fasciitis, accounts for nearly...