Recent Posts

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Are Cheat Meals Better for Weight Loss Than Continuously Dieting?

Cheat Meals Better Than Continuous Dieting? Cheat Meals to Lose Weight Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Body Fat Test Tools: How to Measure the Bulge         

As much as we don’t want to hear about the fat to lean tissue ratio of our body, body fat test tools are great...
fad diets

The 5 Signs of a Fad Diet

A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight  problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...