Recent Posts

Frosted Keto Pumpkin Spice Cupcakes Fall Recipe

Fall has officially arrived, and with that comes cravings for all things warm, cozy, and yes…sweet! These keto pumpkin spice cupcakes are all that...

Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...
marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Top 10 Foods to That Will Help You Lose Weight

Eat your way slim! Dieting can be more than a boiled chicken breast or depriving yourself of foods. There is so much more. When...
weight

Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...