Recent Posts

Intermittent Fasting – The Quickest & Easiest Way to Diet

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....
Green Tea

Green Tea for Fat Loss – Is it a Myth?

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....
dating-mistakes

Relationship Advice: Top 5 Dating Mistakes All Women Should Avoid

Everywhere we turn it seems like there is advice on the do’s of dating, but never any advice on the dont’s. While we think...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...