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Low Carb Chocolate Protein Cheesecake Recipe

Chocolate Protein Cheesecake Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...

Are Cheat Meals Better for Weight Loss Than Continuously Dieting?

Cheat Meals Better Than Continuous Dieting? Cheat Meals to Lose Weight Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...

8 Tips to Help Clear Your Mind and Reduce Anxiety

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

The Most Common Fitness Training Mistakes

Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...