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Squats: The Front Squat vs. The Back Squat
Which is the King for Mass, While Minimizing Injury?
Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...
The Hidden Benefits of Collagen
Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...
It’s Cool to Sweat – Why We Sweat and How It Helps Us
We have 2.6 million sweat glands in our body, covering nearly every inch. Sweating, also known as perspiration, helps regulate our body’s temperature. The...
Interval Training- Sprint Interval Training & High Intensity Interval Training
BY Robert O’Mullan
Background of Interval Training
The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...
Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...
Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....
