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Best Fat Burning Tips from the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...

Body Fat Test Tools: How to Measure the Bulge         

As much as we don’t want to hear about the fat to lean tissue ratio of our body, body fat test tools are great...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...