Recent Posts

Low Carb High Protein Apple Fritters Recipe

Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 2 tbsp Unsweetened Applesauce 1 Egg White 1 tbsp Unsweetened Almond Milk or Water 1 full drop of...

The Way You’ve Been Approaching Weight Loss Is Wrong

It surrounds us everywhere we go at all times of the day- weight loss. For us women in particular, it seems like you just...

6 Ways to Decrease your Shoulder Pain

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

The Benefits of Caffeine – Yes, It Really is A Drug

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...