Recent Posts

The Best Shoulder Workout for Sexy Shoulders

The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...

The Sugar in Fruit – Fruit Choices Highest & Lowest in Sugar

Fresh fruit. Summer time is marked by the strawberry stands being open, the peaches being ripened and fruit salad on the spread at every...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...

Frosted Keto Pumpkin Spice Cupcakes Fall Recipe

Fall has officially arrived, and with that comes cravings for all things warm, cozy, and yes…sweet! These keto pumpkin spice cupcakes are all that...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...