Recent Posts

The Sugar in Fruit – Fruit Choices Highest & Lowest in Sugar

Fresh fruit. Summer time is marked by the strawberry stands being open, the peaches being ripened and fruit salad on the spread at every...

The Way You’ve Been Approaching Weight Loss Is Wrong

It surrounds us everywhere we go at all times of the day- weight loss. For us women in particular, it seems like you just...

Intermittent Fasting – The Quickest & Easiest Way to Diet

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...

Body Fat Test Tools: How to Measure the Bulge         

As much as we don’t want to hear about the fat to lean tissue ratio of our body, body fat test tools are great...