Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Will Taking Fish Oil Help Me Recover from Exercise?

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...
Green Tea

Green Tea for Fat Loss – Is it a Myth?

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....

Recent Posts

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...

Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...
bodybuilding 4 day workout

Bored at the Gym? Here’s Your New Bodybuilding 4 Day Workout Routine

By Abby Cronin     Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...

8 Tips to Help Clear Your Mind and Reduce Anxiety

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Interval Training- Sprint Interval Training & High Intensity Interval Training

  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...