Does Birth Control Stop Your Progress in the Gym?

A growing body of evidence, primarily from animal models, suggests that estrogen has the potential to reduce muscle damage and inflammation. They have also...

How Vitamin D May Help You Avoid Depression & Cancer

After getting blood work from their doctor, more and more people are finding out they have a deficiency in Vitamin D. Our body actually...

It’s Cool to Sweat – Why We Sweat and How It...

We have 2.6 million sweat glands in our body, covering nearly every inch. Sweating, also known as perspiration, helps regulate our body’s temperature. The...

Hair Where? 7 Weird (But Totally Normal) Places Body Hair Grows

It’s one of those things that we all notice but no one ever seems to talk about- body hair. Recently, body hair removal (or...

Processed Foods – What They Really Do to Your Body

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

Upset Stomach? How Activated Charcoal Benefits Your Digestion

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen with the purpose to open...

Recent Posts

Overnight Oats

Overnight Oats – High Protein Blueberry Banana Oats Recipe

It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

3 Keys to Staying Fit Through the Holidays

It might be the holiday season, but you can still keep your physique in check with these keys to staying fit through the holidays! By...

Almond Butter Vs. Peanut Butter: 5 Reasons Almond Butter Wins

Most of us can eat almond butter or peanut butter right out of the jar. Peanut butter makes everyone happy and gym goers love...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Relationship Depression? Here’s What You Should Do

By Abby Cronin     I can assume that if you’re reading this, you’ve probably been Googling about your relationship for at least 20 minutes already....