Does Birth Control Stop Your Progress in the Gym?

A growing body of evidence, primarily from animal models, suggests that estrogen has the potential to reduce muscle damage and inflammation. They have also...

How Vitamin D May Help You Avoid Depression & Cancer

After getting blood work from their doctor, more and more people are finding out they have a deficiency in Vitamin D. Our body actually...

It’s Cool to Sweat – Why We Sweat and How It...

We have 2.6 million sweat glands in our body, covering nearly every inch. Sweating, also known as perspiration, helps regulate our body’s temperature. The...

Hair Where? 7 Weird (But Totally Normal) Places Body Hair Grows

It’s one of those things that we all notice but no one ever seems to talk about- body hair. Recently, body hair removal (or...

Processed Foods – What They Really Do to Your Body

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

Upset Stomach? How Activated Charcoal Benefits Your Digestion

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen with the purpose to open...

Recent Posts

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Sleep Loss Significantly Slows Metabolism & Fat Loss

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance,...

Burn More Fat with Whey Protein?

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...