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Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...

Branched Chain Amino Acids: BCAAs Effect on Your Health & Physique

Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have...

6 Tasty High Protein Toast Recipes That Will Keep You Full

By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...

6 Keto Pumpkin Spice Treats You’ll Fall In Love With this Fall

Hint: It's not a pumpkin spice latte from Starbucks. It’s everyone’s favorite time of the year- pumpkin spice season. As the leaves turn and the...