Recent Posts

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...

Hair Where? 7 Weird (But Totally Normal) Places Body Hair Grows

It’s one of those things that we all notice but no one ever seems to talk about- body hair. Recently, body hair removal (or...