Recent Posts

The Sugar in Fruit – Fruit Choices Highest & Lowest in Sugar

Fresh fruit. Summer time is marked by the strawberry stands being open, the peaches being ripened and fruit salad on the spread at every...
Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...

The Way You’ve Been Approaching Weight Loss Is Wrong

It surrounds us everywhere we go at all times of the day- weight loss. For us women in particular, it seems like you just...

Whole Food Machine or Junk Food Queen – You Are What You Eat

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...