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Recent Posts

Intermittent Fasting – The Quickest & Easiest Way to Diet

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

6 Tasty High Protein Toast Recipes That Will Keep You Full

By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...
Green Tea

Green Tea for Fat Loss – Is it a Myth?

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....