Recent Posts

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...

Intermittent Fasting – The Quickest & Easiest Way to Diet

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....

Three Ways To Self-Sabotage New Years’ Resolutions

By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...