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weight

Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...

How Vitamin D May Help You Avoid Depression & Cancer

After getting blood work from their doctor, more and more people are finding out they have a deficiency in Vitamin D. Our body actually...

Interval Training- Sprint Interval Training & High Intensity Interval Training

  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...

Top Five Facts about Fat (From the Diet Cheat Sheet)

1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...
Squats

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...