Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...

6 Tasty High Protein Toast Recipes That Will Keep You Full

By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Refreshing High Protein Cucumber Lime Cooler Recipe

Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend until smooth. Garnish with...
Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...

Low Carb High Protein Apple Fritters Recipe

Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 2 tbsp Unsweetened Applesauce 1 Egg White 1 tbsp Unsweetened Almond Milk or Water 1 full drop of...
Chocolate Covered Strawberry Shake-min

Chocolate Covered Strawberry High Protein Shake Recipe

Ingredients: 1 scoop Whey Delite (Chocolate Covered Strawberry) 4 Scoops Frozen Yogurt (Vanilla) 8 oz Low Fat Milk Directions: Place all ingredients in a blender. Blend until smooth.

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Recent Posts

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...

Branched Chain Amino Acids: BCAAs Effect on Your Health & Physique

Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have...

Refreshing High Protein Cucumber Lime Cooler Recipe

Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend until smooth. Garnish with...

Hair Where? 7 Weird (But Totally Normal) Places Body Hair Grows

It’s one of those things that we all notice but no one ever seems to talk about- body hair. Recently, body hair removal (or...