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marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...
weight

Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...

The Way You’ve Been Approaching Weight Loss Is Wrong

It surrounds us everywhere we go at all times of the day- weight loss. For us women in particular, it seems like you just...

Sleep Loss Significantly Slows Metabolism & Fat Loss

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance,...