Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

5 Tips to Safely Exercise When It’s Hot Outside

BY ALIX GALLOWAY The sun is out, weather is great...but it’s also 94 degrees with a UV index of 9 and 80% humidity. This typically...

The Best Shoulder Workout for Sexy Shoulders

The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...

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Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...

Is HIIT Hurting Your Health? Rhabdomyolysis & Overtraining

By Megan Johnson McCullough Such an interesting name for a condition, but Rhabdomyolysis is a very serious diagnosis that can happen on one’s fitness...

Will Taking Fish Oil Help Me Recover from Exercise?

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Almond Butter Vs. Peanut Butter: 5 Reasons Almond Butter Wins

Most of us can eat almond butter or peanut butter right out of the jar. Peanut butter makes everyone happy and gym goers love...

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...