Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

Best Fat Burning Tips from the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...

Burn More Fat with Whey Protein?

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

Recent Posts

Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...

The Way You’ve Been Approaching Weight Loss Is Wrong

It surrounds us everywhere we go at all times of the day- weight loss. For us women in particular, it seems like you just...
marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Interval Training- Sprint Interval Training & High Intensity Interval Training

  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...

Power Yoga – Get Strong, Lean, & Relaxed with this Fitness Trend

Power yoga - you’ve probably heard the name before, and maybe you’ve even given it a try. Whether your friend has been urging you...