Recent Posts

Relationship Depression? Here’s What You Should Do

By Abby Cronin     I can assume that if you’re reading this, you’ve probably been Googling about your relationship for at least 20 minutes already....

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Do BCAAs Actually Help You in the Gym?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Whole Food Machine or Junk Food Queen – You Are What You Eat

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...

Does Birth Control Stop Your Progress in the Gym?

A growing body of evidence, primarily from animal models, suggests that estrogen has the potential to reduce muscle damage and inflammation. They have also...