Recent Posts

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

5 Tips to Safely Exercise When It’s Hot Outside

BY ALIX GALLOWAY The sun is out, weather is great...but it’s also 94 degrees with a UV index of 9 and 80% humidity. This typically...
fad diets

The 5 Signs of a Fad Diet

A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight  problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...

Running- When it comes to Physical fitness… Running Falls Short

By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...

The Sugar in Fruit – Fruit Choices Highest & Lowest in Sugar

Fresh fruit. Summer time is marked by the strawberry stands being open, the peaches being ripened and fruit salad on the spread at every...