It’s Cool to Sweat – Why We Sweat and How It...

We have 2.6 million sweat glands in our body, covering nearly every inch. Sweating, also known as perspiration, helps regulate our body’s temperature. The...

Muscle vs Fat – Gain More Weight to Look More Toned

Well we all know which one we prefer when it comes to muscle vs fat. There are a number of misconceptions when it comes...

Power Yoga – Get Strong, Lean, & Relaxed with this Fitness...

Power yoga - you’ve probably heard the name before, and maybe you’ve even given it a try. Whether your friend has been urging you...

Is HIIT Hurting Your Health? Rhabdomyolysis & Overtraining

By Megan Johnson McCullough Such an interesting name for a condition, but Rhabdomyolysis is a very serious diagnosis that can happen on one’s fitness...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

Recent Posts

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Low Carb High Protein Apple Fritters Recipe

Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 2 tbsp Unsweetened Applesauce 1 Egg White 1 tbsp Unsweetened Almond Milk or Water 1 full drop of...

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...