Hint: It’s not a pumpkin spice latte from Starbucks.

It’s everyone’s favorite time of the year- pumpkin spice season. As the leaves turn and the weather gets chillier, nothing is better than curling up with a sweet treat that smells as good as it tastes. But this fall is a little different. You’ve decided to try keto and unfortunately, that leaves us with a lot of options that aren’t pumpkin pie or pumpkin spice lattes. Here are the top 10 keto pumpkin spice alternatives to try this fall!

By Abby Cronin

  1. Pumpkin Pie Halo Top Ice Cream
    While this treat is one of the higher carb picks of the bunch, it’s definitely worth it! For a half cup of this limited edition Halo Top flavor, you get 90 calories and a sweet taste of fall with every bite. Top it off with heavy whipping cream and a sprinkle of cinnamon and you’re bound to fall in love!
  2. Philadelphia Pumpkin Spice Cream Cheese
    This pumpkin spice twist on a classic favorite can be added to just about anything for a little extra sweetness. Substitute pumpkin spice cream cheese out for regular cream cheese in keto cookies, fat bombs, and cheesecake recipes for an awesome autumn flavor.
  3. Torani Sugar Free Pumpkin Pie Syrup
    This fall favorite is the hidden gem amongst sweetener syrups. With 0 calories or added sugars, Torani Sugar Free Pumpkin Pie Syrup makes your beverages taste like you’re drinking a slice of pumpkin pie. Try blending a handful of ice, a scoop of whey protein, a pinch of sea salt, and a splash of this syrup together to make a protein shake that tastes more like a festive milkshake!
  4. Jif Whips Pumpkin Pie Spice Limited Edition Peanut Butter
    As if whipped peanut butter wasn’t good enough on its own, Jif has now given us a pumpkin pie edition to eat by the spoonful this fall. With only 140 calories per 2 tablespoons, this keto pumpkin spice spread can be used in your baking creations or eaten straight out of the jar! You can get it on Amazon here.
  5. Pumpkin Pie Quest Bar
    Just because you’re on the go doesn’t mean you have to forego your favorite fall flavors. Limited edition Pumpkin Pie Quest bars give you the convenience and delicious taste of a slice of pie without blowing a week’s worth of carbs. To make this treat even more delicious, try microwaving your bar for 30 seconds to further enhance the experience of this sweet keto treat!
  6. Julian Bakery Paleo Thin Protein Powder in Pumpkin Pie
    Don’t let the delectable pie on the package deceive you- this treat is keto and paleo approved. This pumpkin pie protein powder gives you endless opportunities to get your fix of sweet cinnamon spice.Put it in a smoothie, make a quick mug cake, or whip up some protein pancakes with this powder to stay fit this fall! Get it here from Amazon.

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